With all the negativity in my life, I decided that it is time for some changes. The changed need to come from me. So, with that being said I have reimursed myself into an old love of mine! Weightlifting and coaching! I absolutely love lifting! And lets face it, half of my problems are most likely stemming from my lack of self confidence right now. Its normal after childbirth to feel really crappy about your body. I know. However, I refuse to be one of those women that do absolutely nothing about it.
From here on out I will blog every single day with new workouts, meal plans, my personal development, and maybe even some silly videos of me and the munchkin trying the new workout plans. Trust me trying to do burpees with a 6 year old are hilarious! Not to mention when my 90 lb boxer tries to do them with me. I swear that dog is a horse! I love my bubbles so much!
Below are links to my coaching website where I can offer you discounts to great workout programs, onDemand workout plans, awesome supplements, and delicious protein shakes that I can honestly swear by. I have been taking the protein shakes and using the preworkout for about 2 weeks now and I can honestly see a huge improvement in my health, happiness, and its even helping my breastmilk supply for the little one.
Check it out and comment below if you have any questions or any workouts you'd like me to demonstrarte or talk about!
http://www.shakeology.com/deltadubose
http://www.beachbodycoach.com/DeltaDubose
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