#30four30challenge

I was on my way home from picking up my munchkin from the airport and I thought of a great way for both of us to get back into shape and get her excited about working out. 

Children learn the best through copying what they see. If you constantly sit on your butt, more than likely your' children will do the same thing. I am not trying to be mean, that is simply the truth. I would rather my kids not be lazy or get into that lazy type of routine. 

SO! 

Welcome to the #30four30challenge!! 

For 30 days you do 4 simple exercises that all consist of either 30 seconds, 30 mins, or 30 sets.

What I have chosen for ours encompasses a full body resistance without making my munchkin feel defeated. 

Starts out like this:

30 seconds of planking 

30 jumpingjacks

30 squats and then

30 mins of walking (progressing to jogging then running over the 30 days). 

ALWAYS stretch before and after. 

We will be taking before and after pics and measurements. 

We were suppose to start yesterday but between work and chasing after the other 2 kiddos, this mom was worn out. I know that could be seen as an excuse but dang, sometimes a nap or a gallon of coffee doesnt even put a dent into how terribly tired you end up as a mother. 

I came up with this challenge through thinking of what worked for me before and I swear by the 100 workout. I literally dropped over a hundred pounds 6 years ago through doing that workout at least 5 days per week. However, I am no where near where I need to be to do that workout and not injure myself. Being a mom and having had 3 csections, I have like no core strength at all. I am also terrified of ripping myself (I already have once just chasing after my toddler and lifting things that are so not heavy to me but....maybe shouldnt have).

I invite you to participate! Link to this blog, share, use the hashtag, share pics, and comment with your progress below! I love seeing and hearing from my awesome readers and communicated with like minded people. 

As always thank you so much for reading!

Comment below with how far my blog has reached! Where are yall from? 

**Disclaimer I am not a medical professional and if you are concerned please speak with your primary care before starting any workout. Stay safe!**